Learning to run long.
After four seasons as a D1 high jumper, Sean is transitioning into distance running with one clear goal: run a half marathon by the end of 2026.
Next distance13.1 miBy the end of 2026
From explosive to enduring.
The focus is building the consistency and aerobic range required to cover longer distances while keeping the strength and speed developed through track and field.
Personal bests so far.
Running
- 400m
- 52.81 s
- 600m
- 1:35.90
- 1K
- 4:10
- 1 mile
- 6:41
- 2 mile
- 15:26
- 5K
- 24:06
Power
- Broad jump
- 10 ft 6.8 in (3.22 m)
Strength
- Bench press
- 185 lbs
- Back squat
- 335 lbs
- Power clean
- 225 lbs